HydrateNow calculates your Daily Water Target using a simple health guideline:
Target (ml) = Weight (kg) Ã 35
For example, if you weigh 60kg, the formula becomes:
60 Ã 35 = 2,100 ml per day
This formula is based on medical recommendations from reputable sources:
* Note: This is a general rule. You may need more or less water depending on activity level, age, or environment.